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SUMMARY:Sound Meditation with Ashley Woodworth
DESCRIPTION:Join us quarterly for Sound Meditation with Ashley Woodworth\, 
 local yoga teacher and sound facilitator!\n\nSound meditation is an 
 integrated practice that combines a restorative setting with an emphasis on 
 breath\, mindful presence\, and judicious listening. Instruments such as 
 Tibetan singing bowls\, etheric chimes\, frame drums\, rattles\, and 
 crystal pyramids are played during the meditation. This container empowers 
 participants to use sound as a therapeutic tool to disconnect from the 
 monkey mind and delve into an embodied state\, disengaging from habitual 
 patterns of thought and behavior\, and initiating beneficial cognitive 
 change.\n\nWe will have chairs to sit in\, but will provide space if you'd 
 like to bring a mat or blanket to lay on. Other comforts to bring include a 
 pillow or extra blanket. Dress comfortably!\n\nAshley guides yoga practices 
 in hatha\, vinyasa flow\, power\, meditative\, and restorative styles\, 
 drawing upon over 400 hours of training in the Kripalu and Bhakti 
 traditions. She trained with ethnomusicologist\, sound therapist\, and 
 sound researcher Alexandre Tannouse to learn the art and science of sound 
 meditation and now facilitates extended meditations with a suite of 
 overtone-rich instruments. Ashley also holds advanced certifications in 
 subtle-body work and is reiki-attuned. \n\nAshley believes in the power of 
 yoga\, breathwork\, and sound meditation for individual transformation and 
 the evolution of collective consciousness. She focuses on demonstrating the 
 value of meditation\, teaching to all levels\, and weaving together proper 
 alignment\, breathwork techniques\, and the power of sound to support each 
 student’s practice. Her overarching vision is to create spaces and 
 facilitate experiences that empower individuals and groups in their 
 spiritual evolution. For more information on Ashley and her work\, check 
 out her website\, Sounds Like Love\n\nRegistration for events is strongly 
 recommended! Save your spot by registering today\; walk-ins are welcome but 
 subject to availability
LOCATION:Forgeron Hall - Front Meeting Room
ORGANIZER;CN="Lauren Shea":MAILTO:lshea@clamsnet.org
CATEGORIES:Programs and Events
CONTACT;CN="Lauren Shea":MAILTO:lshea@clamsnet.org
STATUS:CONFIRMED
UID:LibCal-15424850
URL:https://eldredgelibrary.libcal.com/event/15424850
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